Scolio-Pilates®
Personalized Pilates
Injury Recovery
Orthopedic massage
Mobile Sessions Available in Your Home!
Serving ENCINITAS, RANCHO SANTA FE, OLIVENHAIN, SOLANA BEACH & ONLINE!
BENEFITS
⭐ Recover From Injuries
⭐ Eliminate Chronic Pain
⭐ Increase Flexibility
⭐ Muscle Imbalances
⭐ Boost Athletic Performance
⭐ Functional Movement
⭐ Enhance Body Awareness
⭐ Improve Posture
⭐ Reduce Stress
OFFERINGS
Reformer Classes
Build strength, restore alignment, and relieve pain with targeted, therapeutic reformer sessions.
Manual Therapy
Hands-on treatment to release tension, activate muscles, and support lasting relief.
Scoliosis Exercise
Scolio-Pilates®
Individualized movement based on your unique curve to improve strength, alignment, mobility, and reduce pain.
PRIVATE SESSIONS
55-Minute Customized Sessions
These sessions blend orthopedic assessments, manual therapy, and rehabilitative exercises with the precision of Pilates.
Together we'll:
Re-educate your neuromuscular system
Reduce pain
Restore musculoskeletal function
Build strength, flexibility and mobility safely and progressively
Sessions may include Pilates equipment, mat work, and props to tailor your experience. Plus, if appropriate, you’ll receive a home exercise program to continue your progress.
Feel stronger, move better, and thrive with personalized care!
GROUP REFORMER CLASSES
Tuesdays @ 5:30 pm
Fridays @ 11:30 am
Join My Therapeutic Pilates Reformer Classes!
Semi-Private Therapeutic Reformer Pilates
Experience the benefits of Reformer Pilates in a supportive, semi-private setting with a maximum of just four students. Small class sizes allow for plenty of individual attention, hands-on guidance, personalized adjustments, and modifications to meet your body where it is.
Ideal for those looking for a more personalized approach to Pilates, including individuals navigating scoliosis, injuries, chronic pain, or other movement limitations.
✨ Expect a fun, dynamic flow tailored to your body’s unique needs, with plenty of personalized attention.
💪 Whether you’re new to Pilates or working through specific concerns, this class is designed to help you move with confidence, without risking injury
Reclaim your strength, flexibility, and joy in movement!
📍Pilates & Beyond Studio
2210 Encinitas Blvd.
Encinitas, Ca
SCOLIOSIS-SPECIFIC EXERCISE
Scolio-Pilates®
Scolio-Pilates® is a three-dimensional, scoliosis-specific movement approach that considers your unique spinal curves, rotation, posture, and movement patterns. Using the framework Elongate → Breathe → Correct → Strengthen, you learn how to support your individual body rather than forcing it into a one-size-fits-all exercise program.
The Scolio-Pilates framework
1. ELONGATE
Create more space through the spine and develop greater awareness of your individual alignment.
2. BREATHE
Use three-dimensional breathing to expand restricted areas of the rib cage and support mobility.
3. CORRECT
Learn individualized corrections based on your unique curve pattern, rotation, and asymmetries.
4. STRENGTHEN
Build strength in your corrected position and learn how to carry those principles into Pilates, exercise, and everyday movement.
Scolio-Pilates can help you build strength and stability, increase mobility and breathing capacity, and feel more confident exercising with scoliosis.
Benefits of Scolio-Pilates®
🌀 Better understand your curve
🦶 Improve postural awareness
🤍 Increase mobility and breathing capacity
✨ Feel more at ease, mobile, and strong in your daily life
MANUAL THERAPY
Experience relief at the source with my specialized orthopedic massage, blending Eastern philosophy with evidence-based techniques. This method combines soft tissue unwinding, joint mobilization, and muscle activation to alleviate pain, improve mobility, and restore balance to your body. Ideal for addressing chronic pain, injuries, and tension, this integrative approach helps you move with ease and confidence!
Hendrickson Method Orthopedic Massage
Hendrickson Method (HM) is an advanced system of massage and manual therapy that effectively and efficiently treats acute and chronic pain. HM synthesizes Wave Mobilization®, a unique method of soft tissue mobilization created by Dr. Tom Hendrickson, with Joint Mobilization and Muscle Energy Technique (MET) to reduce pain, restore function, and promote optimum health.
Cranial Sacral Therapy
Cranial Sacral Therapy (CST) is a light-touch, hands-on technique that works with the rhythm of the craniosacral system (the membranes and fluid surrounding the brain and spinal cord) to relieve tension, reduce pain, and calm the entire body. This gentle therapy helps restore alignment, improve fluid flow, and bring the body back into a state of balance.
CST can be especially helpful for:
✔️ Headaches and migraines
✔️ TMJ dysfunction
✔️ Chronic neck or back tension
✔️ Nervous system dysregulation
✔️ Stress, trauma, and emotional holding
✔️ Sleep and energy imbalances
Because it supports the body’s innate healing intelligence, CST often leads to a sense of deep calm, clarity, and relief—even after just one session.
TESTIMONIALS
"Jenna's knowledge and intuitive sense make her one of the best scoliosis conscious specialists i have found. Her attention to detail and use of imagery as well and being open to what im experiencing and adjusting for that is unmatched. The side effect I have had 2 sessions in a row is a full night of sleep. While this may be out of the norm of expected outcomes, it is soooo welcomed. I notice it takes time and repetition with a hands on approach to start to feel the gentle changes. If you have or think you have any scoliosis or spinal deviations, call Jenna!"
- Debi H., Oceanside
"Working with Jenna has been so helpful for my spine health. Gradually learning the adjustments for my scoliosis has given me more empowerment and sovereignty in caring for my curves and back. I feel notably different after doing my exercises, these techniques are the first things I’ve found that notably create more of a feeing of ease in my spine. Working with her has been enjoyable, both in person and online. I feel way more capable of caring for my back longer term, and am so grateful for her knowledge."
- Stephanie M., Lemon Grove
"Jenna is pretty amazing. I have a hip injury and spinal stenosis that have been causing me pain for quite some time. I'd prefer not to have surgery so I have been looking for other ways to deal with it. Physical therapy and Pilates reformer have been helpful but I still have painful moments that stop me in my tracks. I went to Jenna for the first time this weekend and did a private Pilates session with her followed by a massage. WOW. For the first time since I developed the stenosis I was actually pain free. I have had some pain again since then but I am confident that if I continue working with Jenna I will be able to find the path to a pain free life. I highly recommend her."
- Wendy W., Benicia
"What distinguishes Jenna most is how well she listens, both to my words and to my body. She is an exceptionally keen observer and notices subtle movement patterns, compensations, and changes that could easily be missed. She has a deep, practical understanding of hypermobility, EDS, CCI, and the many complications that can come with them.
That creates an unusually safe and welcoming environment. My nervous system relaxes around Jenna. I can learn, experiment, and improve instead of spending energy trying to prove that what I am experiencing is real. I have walked into sessions in severe, debilitating pain and left an hour later feeling rejuvenated and, most importantly, capable. That speaks volumes about her skill."
- Elaine C., San Diego
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Open Hours
Mon-Fri: 9:30 AM – 7 PM
Saturday: Closed
Sunday: Closed
Location
2210 Encinitas Blvd Suite "I"
Encinitas, CA 92024
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