Pilates, Movement & Rehabilitation
REGEN Pilates & Manual Therapy
Serving Encinitas, Rancho Santa Fe, Olivenhain, Solana Beach & Online!
Benefits:
⭐ Recover From Injuries
⭐ Eliminate Chronic Pain
⭐ Increase Flexibility
⭐ Muscle Imbalances
⭐ Boost Athletic Performance
⭐ Functional Movement
⭐ Enhance Body Awareness
⭐ Improve Posture
⭐ Reduce Stress
PRIVATE SESSIONS
55-Minute Customized Sessions
These sessions blend orthopedic assessments, manual therapy, and rehabilitative exercises with the precision of Pilates.
Together, we’ll:
✔️ Re-educate your neuromuscular system
✔️ Reduce pain
✔️ Restore musculoskeletal function
✔️ Build strength, flexibility and mobility safely and progressively
🧘♀️ Sessions may include Pilates equipment, mat work, and props to tailor your experience. Plus, if appropriate, you’ll receive a home exercise program to continue your progress.
✨ Feel stronger, move better, and thrive with personalized care!
GROUP REFORMER CLASSES
Tuesday @ 5:30 pm
Wedensday @ 9:30 am
🌟
Join My Therapuetic Pilates Reformer Classes!
🌿 Focus: Injury rehab, therapeutic movement, and building strength and flexibility in a safe, sustainable way.
✨ Expect a fun, dynamic flow tailored to your body’s unique needs, with plenty of personalized attention.
💪 Whether you’re new to Pilates or working through specific concerns, this class is designed to help you move with confidence—without risking injury
.
🧘♀️ Reclaim your strength, flexibility, and joy in movement!
@ Pilates & Beyond Studio
2210 Encinitas Blvd.
Encinitas, Ca
Online Classes
🌟
Fridays @ 9:30 am
Online Pilates & Movement Classes 💻🧘♀️✨
Join me for online sessions that bring the benefits of Pilates and therapeutic movement directly to your home!
I offer private one-on-one sessions and group classes online. These classes are tailored to your needs and may include:
✔️ Pilates with props to build strength and flexibility
✔️ Therapeutic exercises for targeted support
✔️ Rehabilitative work to address specific concerns
✔️ Myofascial release techniques to ease tension and enhance mobility
✔️ A touch of yoga for balance and relaxation
✨ Whether you're recovering from an injury, improving your overall fitness, or just looking for mindful movement, these online sessions offer a supportive and personalized experience.
🌟 Feel stronger, move freely, and thrive from wherever you are!
Orthopedic Massage
Experience relief at the source with my specialized orthopedic massage, blending Eastern philosophy with evidence-based techniques. This method combines soft tissue unwinding, joint mobilization, and muscle activation to alleviate pain, improve mobility, and restore balance to your body. Ideal for addressing chronic pain, injuries, and tension, this integrative approach helps you move with ease and confidence!
Testimonials
This is what people are saying about working with Jenna!
I have had a recurrent pain in my elbow - commonly known as tennis elbow though I don't play tennis. In after just 1 session with Jenna, my elbow pain decreased significantly - mostly gone. She gave me some gentle exercises, and suggested I come back again since the improvement with 1 session might not last. She was right about that - I returned to her a second time, and it really turned the problem around. Her work is very gentle - it almost feels like nothing is happening, until you go home and realize that the sharp pains are not there anymore. I highly recommend her!
- Adina S., Oakland
Jenna is pretty amazing. I have a hip injury and spinal stenosis that have been causing me pain for quite some time. I'd prefer not to have surgery so I have been looking for other ways to deal with it. Physical therapy and Pilates reformer have been helpful but I still have painful moments that stop me in my tracks. I went to Jenna for the first time this weekend and did a private Pilates session with her followed by a massage. WOW. For the first time since I developed the stenosis I was actually pain free. I have had some pain again since then but I am confident that if I continue working with Jenna I will be able to find the path to a pain free life. I highly recommend her.
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Contact Us
Email: info@regenjenna.com
Open Hours
Mon-Fri: 9:30 AM – 7 PM
Saturday: Closed
Sunday: Closed
Location
2210 Encinitas Blvd Suite "I"
Encinitas, CA 92024
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