The 8-Week Scoliosis Transformation
A personalized, curve-specific program to help you build strength, restore balance, and move with confidence.
Scoliosis is not just a side bend.
It’s a three-dimensional pattern involving rotation, rib asymmetry, and muscular imbalance.
This program is designed to help you understand your specific curve pattern and learn how to:
✓ Elongate instead of collapse
✓ Breathe into restricted rib spaces
✓ Strengthen without compressing
✓ Build daily habits that support your spine long-term
This is structured, progressive, and personalized support — delivered online.
What Makes This Different
This is not generic scoliosis exercise.
Each session is tailored to your unique curve and integrates principles inspired by the Schroth Method and Scolio-Pilates — combined with therapeutic Pilates and breath-led neuromuscular training.
Inside the program we focus on:
✓ Curve-specific assessment
✓ Decompression and elongation strategies
✓ Understanding your 3D curve pattern and learning how to reduce rotation safely
✓ 3-dimensional rib breathing
✓ Targeted strengthening exercises
✓ A realistic daily home plan & exercise routine
✓ Ongoing progression over 8 weeks
⭐ Who This Is For
✓ Teens and adults with scoliosis
✓ Those seeking non-surgical, movement-based support
✓ Individuals who want structured progression (not random exercises)
✓ Athletes, dancers, or active adults who want to stay strong
This program is especially supportive for those who are interested in:
• A non-invasive approach
• Breath-led and movement-based correction strategies
• Building strength and spinal awareness before considering more aggressive interventions
• A program that complements medical care or bracing
This work is educational in nature and can be used alongside medical care, bracing, or physical therapy.
⭐ Why Symmetrical Exercise Isn’t Enough
Because scoliosis is asymmetrical, doing purely symmetrical strengthening can sometimes reinforce imbalance.
In this program, we take a curve-specific approach. You’ll learn practical tools you can apply daily — not just during sessions, but in how you sit, stand, walk, and train.
That’s where real change happens.
What’s Included?
• 8 private Zoom sessions (including a detailed assessment)
• Personalized corrective strategy specific to your curve
• Recorded exercises for home practice
• 15–20 minute daily integration plan
• Messaging support between sessions
Investment:
$1,080 paid in full
or 2 payments of $575
After completing an initial package:
Monthly Scoliosis Progression
• 2 sessions per month
• Continued program updates and progression
$280 per month ($140 per session)
What Others Are Saying
"I have been dealing with a chronic medical issue that impacts my range of motion. Jenna worked with me once a week for 3 months and I am moving much better. My medical coverage said physical therapy wouldn't help... but this sure has!
The people around me have noticed/commented that I am moving much better ( and I am in less pain) and I am feeling more hopeful about finding ways to address mobility issues while preventing new ones."
Karen G.
Berkeley, CA
"Jenna is great. I was completely new when I started and was not sure what to expect. Jenna is knowledgeable and thoughtful and tailors my workout to make sure I am challenged but not uncomfortable.
In addition to building my flexibility and core strength, she got me through a bad case of plantar fasciitis with special exercises and stretching. She takes a holistic approach to health and fitness and has come up with a plan for any target areas I have needed to work on.
If you are a novice, no worries, Jenna is incredibly patient and supportive. I really look forward to our weekly session and highly recommend her."
Roxane G.
Oakland, CA
About Jenna
I’m Jenna — a movement coach with over 20 years in the healing arts and advanced training in scoliosis-informed movement.
I also live in a scoliosis body myself. With a 58° curve, I’ve learned firsthand how to build strength, resilience, and balance and I continue to live an active life doing the things I love.
My approach blends therapeutic Pilates, breath-based correction, and nervous system awareness to help you build strength in a way that feels sustainable and intelligent — not forceful.
I’ve studied principles from the Schroth Method and Scolio-Pilates, and I am a Pilates master trainer and certified yoga teacher. I’m also a certified orthopedic manual therapist through Dr. Tom Hendrickson, whom I studied with for four years, specializing in joint mobilization and neuromuscular correction.
This combination of lived experience and advanced training allows me to guide you with both precision and empathy.
Ready to Begin?
The first step is a short consultation call to discuss your goals and determine the best starting point.